Five Facts About Soy You Must Know

By Charles Poliquin The soybean is publicized as a versatile food that is readily transformed into substitutes for ice cream and meat. Because it is a relatively inexpensive product, it also has been touted as a way to help eliminate

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5 Tips For Failure Addicts From The Master JP Sears

Healing Self Sabotage workshop

Healing Self Sabotage class of april 2013. Our teacher, JP is the long haired dude in the front. And he is a Master teacher and an expert in healing self-sabotage. He taught me so much and he is the reason

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How To Cleanse Your Soul In A Sweatlodge Ceremony

ninka_sweatlodge

This is me post sweatlodge. My hair is all sticky and wet. I was told, that a sweatlodge is a purification proces. A re-birth. I was told that I would come out from this sacred ceremony with sticky hair, clean

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The Top 5 toxic and fattening thoughts and behaviors

This is a picture of me to prove my point. This is me before I realized how fattening and devastating my thoughts and my pleaser-addiction was. Hold on for 5 sentences, and I will surprise you (and share my after-picture).

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Are You A Failure Addict?

Ninka-Bernadette Mauritson

You want the beautiful body, freedom, a thriving business, long lasting love and healthy, happy children. You know what to do, but you just aint´t doing it. Or you stick to your healthy decisions for a while, and then you stop

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Are You A Distant mother?

Ninka-Bernadette Mauritson

Mom, you have been busy today, but I could FEEL you all day”. Strong words from my 10-year old son. He is a very sensitive, conscious and (dare I say?) spiritual child. Well, since he appreciates the joy of being

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10 ways to lower Estrogen Toxic Load

Ninka-Bernadette Mauritson

Prevent cancer and lose weight by detoxifying estrogen from the body. High estrogen levels and problems eliminating it are well known to result in prostate and breast cancer. Estrogen is a problem for men as well as women due to

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